Harmony Accessible Yoga offers uniquely designed yoga and creative wellness classes for EVERY body regardless of age, body-type, flexibility, or physical capability. By offering variations of poses and the use of supportive props including chairs and aerial hammocks, we believe that everyone can experience the physical, mental, and emotional benefits of yoga. If you’ve ever felt out of place in a typical yoga studio, come try it with us!
Just what is Accessible Yoga?
Founded by Jivana Heyman, the goal of Accessible Yoga is to make everyone, regardless of age, race, size, physical ability, income, health, developmental disability, or other potentially limiting factors feel welcome in a yoga class so that they can experience the physical, mental, emotional, and spiritual benefits of yoga. We use walls, chairs, blocks, bolsters, blankets, straps, and other props to help make poses accessible to all students, and everything we do in class is easily adapted to work for each individual, whether they prefer to stand, sit on the floor, or remain seated in a chair. A variety of options are demonstrated and provided for each pose, and special care is taken to ensure that everyone in class “finds their yoga” and experiences the benefits of this wellness practice.