Chair Yoga

In this workshop we will explore how using a chair and other props can help make yoga accessible to everyone regardless of their age, size, fitness level, strength, or flexibility. Even if you already have a yoga practice, come explore how you can bring your practice into a chair to enhance your wellness throughout your day.

AIReal Yoga™ for Absolute Beginners

Have you wanted to try aerial yoga but felt like you were not flexible enough, not young enough, not thin enough, not strong enough, not coordinated enough?

Whether you are just starting your yoga journey or are a seasoned yogi looking to expand your practice, this workshop will show you how AIReal Yoga™ can work for you. Learn how the hammock allows you to correct your alignment, refine postures, and safely perform inversions regardless of your age, size, or fitness level.

Custom Workshop or Event

Do you have an idea for a workshop that you’d like us to teach? Would you like to have a private yoga and wellness event? Let us know - we’d love to work with you!